5-Week Prenatal Yoga Series

Pregnancy is a sacred and transformative time — physically, emotionally, and spiritually. This 5-week prenatal yoga series is designed to support you through each stage of this journey with steadiness, confidence, and care.

Through gentle movement, breath awareness, and mindful relaxation, we cultivate strength, flexibility, and nervous system balance. Each class is thoughtfully structured to ease common pregnancy discomforts, support healthy circulation, and prepare the body and mind for birth.

Sessions include:

• Safe, trimester-appropriate postures
• Pelvic floor awareness and stability
• Breath practices for labor preparation
• Gentle strengthening and mobility work
• Guided relaxation and connection time
• Space for community and shared experience

This series is not only about physical preparation — it is about deepening your connection to your changing body and the life you are nurturing.

Whether you are newly expecting or further along in your pregnancy, you will be supported in moving at your own pace.

Come as you are.
Leave feeling grounded, supported, and connected.