Ayurveda is a holistic healing system that restores balance through personalized diet, lifestyle, herbs, and natural therapies based on your unique dosha. It complements modern care by supporting the body’s innate ability to heal from within.

Yoga Therapy uses personalized yoga, breathwork, and meditation to support physical, mental, and emotional healing. Tailored to your unique needs, it offers a holistic path to wellness and balance.

Ayurveda is a holistic healing system that restores balance through personalized diet, lifestyle, herbs, and natural therapies based on your unique dosha. It complements modern care by supporting the body’s innate ability to heal from within.

Ayurveda is a holistic healing system that restores balance through personalized diet, lifestyle, herbs, and natural therapies based on your unique dosha. It complements modern care by supporting the body’s innate ability to heal from within.

Step into stillness and reconnect with the peace that’s already within you.
Our mindfulness meditation classes are designed to gently guide you into awareness — of your breath, your body, and the present moment. Through simple yet profound practices, you’ll learn how to cultivate calm, clarity, and compassion amidst the busyness of everyday life.

Each session includes:

• Guided meditation and breath awareness
• Gentle movement or mindful stretching
• Reflection and group sharing
• Practical tools to bring mindfulness into daily living

These classes are suitable for all levels — from beginners exploring meditation for the first time to seasoned practitioners seeking to deepen their awareness.

🎶 Kirtan & Satsang

Step into an evening of devotion, music, and collective stillness.
Our Kirtan and Satsang gatherings are a heart-opening experience — an invitation to sing, listen, and awaken the presence of the Divine within.

Through sacred chants, stories, and reflections, we come together in community (sangha) to dissolve the boundaries of the mind and rest in the simplicity of love and truth.

🌿 What is Kirtan?

Kirtan is the practice of chanting sacred mantras — ancient sounds that carry the vibration of peace, joy, and devotion. As voices merge and hearts open, the experience becomes a moving meditation, a celebration of the soul’s longing for union.

🕊️ What is Satsang?

Satsang means “being in the company of truth.” It is a sacred gathering for reflection, spiritual discourse, and inner inquiry. Through stories from the scriptures, wisdom teachings, and shared silence, we are reminded of our true nature — pure consciousness, love, and light.

✨ Evening Includes

• Guided meditation and chanting (bhajans & mantras)
• Short discourse or reflection on spiritual teachings
• Time for quiet contemplation and community connection

No musical experience or background in chanting is needed — simply come with an open heart and willingness to listen, sing, and receive.

Join us for this beautiful session of deep rest and rejuvenation with Thai massage practitioner Leanne Kelly.

Let your parasympathetic nervous system take over as you are guided into restorative yoga postures, supported by props, to receive massage all around the body.

Warning: you will be so relaxed, you won't want to get off your mat and go home but you will leave with a deep sense of presence in your body and some relief from any tension that you arrive with.

Mats and props provided but you are welcome to bring your own!

If you have had your initial consultation, then use this to book your follow up.

If you have had your initial consultation, then use this to book your follow up.

5-Week Prenatal Yoga Series

Pregnancy is a sacred and transformative time — physically, emotionally, and spiritually. This 5-week prenatal yoga series is designed to support you through each stage of this journey with steadiness, confidence, and care.

Through gentle movement, breath awareness, and mindful relaxation, we cultivate strength, flexibility, and nervous system balance. Each class is thoughtfully structured to ease common pregnancy discomforts, support healthy circulation, and prepare the body and mind for birth.

Sessions include:

• Safe, trimester-appropriate postures
• Pelvic floor awareness and stability
• Breath practices for labor preparation
• Gentle strengthening and mobility work
• Guided relaxation and connection time
• Space for community and shared experience

This series is not only about physical preparation — it is about deepening your connection to your changing body and the life you are nurturing.

Whether you are newly expecting or further along in your pregnancy, you will be supported in moving at your own pace.

Come as you are.
Leave feeling grounded, supported, and connected.