Step into stillness and reconnect with the peace that’s already within you.
Our mindfulness meditation classes are designed to gently guide you into awareness — of your breath, your body, and the present moment. Through simple yet profound practices, you’ll learn how to cultivate calm, clarity, and compassion amidst the busyness of everyday life.

Each session includes:

• Guided meditation and breath awareness
• Gentle movement or mindful stretching
• Reflection and group sharing
• Practical tools to bring mindfulness into daily living

These classes are suitable for all levels — from beginners exploring meditation for the first time to seasoned practitioners seeking to deepen their awareness.